William Konarzewski 30:00 row
6,449
Meters
30:00.0
Time
2:19.5
Pace
370
Calories
109
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 102 |
July 03, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,449 | 2:19.5 | 129 | 743 | 26 | 109 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 25 | 102 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 26 | 105 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 27 | 107 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 27 | 112 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 28 | 113 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 28 | 118 |
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Workout Graph
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