William Konarzewski 30:00 row
6,266
Meters
30:00.0
Time
2:23.6
Pace
350
Calories
102
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 96 |
July 03, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,266 | 2:23.6 | 118 | 706 | 26 | 102 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 24 | 99 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 26 | 103 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 27 | 103 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 27 | 105 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 27 | 101 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 27 | 104 |
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Workout Graph
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