William Konarzewski 30:00 row
6,181
Meters
30:00.0
Time
2:25.6
Pace
343
Calories
97
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 96 |
July 03, 2025 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,181 | 2:25.6 | 113 | 690 | 26 | 97 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 25 | 92 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 26 | 99 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 26 | 93 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 27 | 101 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 27 | 99 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 27 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.