William Konarzewski 30:00 row
6,448
Meters
30:00.0
Time
2:19.5
Pace
369
Calories
113
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 94 |
July 02, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,448 | 2:19.5 | 129 | 742 | 26 | 113 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 25 | 100 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 26 | 110 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 27 | 114 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 27 | 115 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 28 | 120 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 28 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.