16:00.0 row on June 08, 2009

William Konarzewski 16:00.0 row

4,000

Meters

16:00.0

Time

2:00.0

Pace

266

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

mon at home 8x500 3:20R (AR625) av 1:39.1 (1:40.4-1:36.6) comfortable DF 110 (good DF for this) @ 30.5 spm