William Konarzewski 30:00 row
6,059
Meters
30:00.0
Time
2:28.5
Pace
331
Calories
100
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 94 |
July 01, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,059 | 2:28.5 | 107 | 667 | 26 | 100 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 25 | 100 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 26 | 100 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 27 | 103 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 27 | 97 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 27 | 101 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 27 | 99 |
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Workout Graph
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