William Konarzewski 30:00 row
6,056
Meters
30:00.0
Time
2:28.6
Pace
331
Calories
100
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 94 |
July 01, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,056 | 2:28.6 | 107 | 666 | 26 | 100 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 24 | 98 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 25 | 103 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 26 | 103 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 27 | 98 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 27 | 97 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 27 | 104 |
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Workout Graph
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