William Konarzewski 30:00 row
6,157
Meters
30:00.0
Time
2:26.1
Pace
340
Calories
103
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 94 |
July 01, 2025 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,157 | 2:26.1 | 112 | 685 | 26 | 103 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 26 | 96 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 26 | 105 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 27 | 104 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 27 | 106 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 27 | 104 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 28 | 106 |
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Workout Graph
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