William Konarzewski 30:00 row
6,322
Meters
30:00.0
Time
2:22.3
Pace
356
Calories
111
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 95 |
June 30, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,322 | 2:22.3 | 121 | 717 | 26 | 111 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 25 | 105 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 26 | 110 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 27 | 110 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 27 | 112 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 28 | 117 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 28 | 116 |
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Workout Graph
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