William Konarzewski 30:00 row
6,163
Meters
30:00.0
Time
2:26.0
Pace
340
Calories
104
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 95 |
June 30, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,163 | 2:26.0 | 112 | 686 | 26 | 104 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 25 | 97 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 27 | 109 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 27 | 108 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 27 | 105 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 27 | 104 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 27 | 103 |
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Workout Graph
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