William Konarzewski 30:00 row
5,549
Meters
30:00.0
Time
2:42.1
Pace
288
Calories
86
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 95 |
June 29, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,549 | 2:42.1 | 82 | 582 | 20 | 86 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 20 | 83 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 21 | 84 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 20 | 86 |
| 20:00.0 | 946 | 2:38.5 | 88 | 602 | 21 | 88 |
| 25:00.0 | 951 | 2:37.7 | 89 | 606 | 20 | 89 |
| 30:00.0 | 951 | 2:37.7 | 89 | 606 | 20 | 90 |
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Workout Graph
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