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William Konarzewski 45:00.0 row

10,000

Meters

45:00.0

Time

2:15.0

Pace

592

Calories

Average Watts142
Calories Per Hour789

June 05, 2009

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

fri 88.0 2x3k av 1:47.8 lethargic went easy (1:48.1 & 1:47.6)+ 2K recovery + 2K warm down DF 125 @ 29 spm