William Konarzewski 30:00 row
6,301
Meters
30:00.0
Time
2:22.8
Pace
354
Calories
108
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 95 |
June 28, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,301 | 2:22.8 | 120 | 713 | 27 | 108 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 25 | 101 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 27 | 108 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 27 | 105 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 27 | 105 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 28 | 111 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 28 | 119 |
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Workout Graph
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