William Konarzewski 30:00 row
6,102
Meters
30:00.0
Time
2:27.4
Pace
336
Calories
99
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 95 |
June 28, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,102 | 2:27.4 | 109 | 675 | 26 | 99 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 25 | 100 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 26 | 102 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 27 | 101 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 27 | 95 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 27 | 97 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 27 | 100 |
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Workout Graph
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