William Konarzewski 30:00 row
6,170
Meters
30:00.0
Time
2:25.8
Pace
342
Calories
106
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 95 |
June 27, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,170 | 2:25.8 | 113 | 688 | 26 | 106 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 26 | 102 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 27 | 106 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 27 | 107 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 27 | 108 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 27 | 106 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 27 | 107 |
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Workout Graph
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