William Konarzewski 30:00 row
6,179
Meters
30:00.0
Time
2:25.6
Pace
342
Calories
103
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 95 |
June 27, 2025 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,179 | 2:25.6 | 113 | 689 | 26 | 103 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 26 | 95 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 27 | 105 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 27 | 104 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 27 | 105 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 27 | 105 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 27 | 105 |
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Workout Graph
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