William Konarzewski 30:00 row
6,043
Meters
30:00.0
Time
2:28.9
Pace
330
Calories
96
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 94 |
June 26, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,043 | 2:28.9 | 106 | 664 | 26 | 96 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 26 | 92 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 26 | 97 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 27 | 99 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 27 | 95 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 27 | 98 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 27 | 100 |
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Workout Graph
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