William Konarzewski 30:00 row
6,077
Meters
30:00.0
Time
2:28.0
Pace
333
Calories
98
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 94 |
June 26, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,077 | 2:28.0 | 108 | 670 | 26 | 98 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 26 | 93 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 27 | 99 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 27 | 98 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 27 | 101 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 27 | 100 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 27 | 99 |
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Workout Graph
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