William Konarzewski 30:00 row
6,612
Meters
30:00.0
Time
2:16.1
Pace
387
Calories
130
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 94 |
June 25, 2025 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,612 | 2:16.1 | 139 | 777 | 28 | 130 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 27 | 120 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 28 | 124 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 28 | 124 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 28 | 133 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 29 | 138 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 29 | 144 |
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Workout Graph
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