William Konarzewski 30:00 row
6,528
Meters
30:00.0
Time
2:17.8
Pace
378
Calories
121
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 94 |
June 25, 2025 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,528 | 2:17.8 | 134 | 759 | 28 | 121 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 26 | 106 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 28 | 112 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 28 | 115 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 28 | 126 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 29 | 129 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 29 | 140 |
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Workout Graph
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