William Konarzewski 30:00 row
6,144
Meters
30:00.0
Time
2:26.4
Pace
339
Calories
105
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 94 |
June 25, 2025 05:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,144 | 2:26.4 | 111 | 683 | 27 | 105 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 27 | 97 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 27 | 102 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 27 | 107 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 27 | 107 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 27 | 109 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 27 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.