William Konarzewski 30:00 row
6,045
Meters
30:00.0
Time
2:28.8
Pace
330
Calories
110
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 95 |
June 24, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,045 | 2:28.8 | 106 | 664 | 26 | 110 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 25 | 106 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 26 | 110 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 26 | 111 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 27 | 109 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 27 | 112 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 27 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.