William Konarzewski 30:00 row
6,503
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
126
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 95 |
June 24, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,503 | 2:18.3 | 132 | 754 | 27 | 126 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 26 | 114 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 27 | 120 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 28 | 125 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 28 | 128 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 29 | 134 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 29 | 136 |
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Workout Graph
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