William Konarzewski 30:00 row
6,503
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
123
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 95 |
June 24, 2025 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,503 | 2:18.3 | 132 | 754 | 28 | 123 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 27 | 110 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 28 | 121 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 28 | 123 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 28 | 124 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 28 | 127 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 29 | 133 |
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Workout Graph
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