16:00.0 row on June 01, 2009

William Konarzewski 16:00.0 row

4,000

Meters

16:00.0

Time

2:00.0

Pace

266

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

mon 89.1 8x500 3:20R (1:41.1-1:39.6) DF 130 @ 29.5 spm