William Konarzewski 30:00 row
6,056
Meters
30:00.0
Time
2:28.6
Pace
330
Calories
116
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 94 |
June 23, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,056 | 2:28.6 | 107 | 666 | 26 | 116 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 25 | 116 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 27 | 118 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 27 | 116 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 27 | 116 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 27 | 118 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 27 | 117 |
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Workout Graph
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