William Konarzewski 30:00 row
6,548
Meters
30:00.0
Time
2:17.4
Pace
380
Calories
132
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 94 |
June 23, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,548 | 2:17.4 | 135 | 763 | 27 | 132 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 26 | 116 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 27 | 125 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 28 | 131 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 28 | 134 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 29 | 137 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 29 | 149 |
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Workout Graph
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