William Konarzewski 30:00 row
6,444
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
121
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 94 |
June 23, 2025 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,444 | 2:19.6 | 128 | 742 | 28 | 121 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 27 | 103 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 28 | 111 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 28 | 121 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 28 | 122 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 28 | 129 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 29 | 142 |
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Workout Graph
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