16:08.0 row on May 30, 2009

William Konarzewski 16:08.0 row

4,000

Meters

16:08.0

Time

2:01.0

Pace

263

Calories

Average Watts	198
Calories Per Hour	979

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

sat warm up @ 15 spm 2x2k 8:08 @ DF 125, 7:59 DF 115 early morning