William Konarzewski 1:00:03 row
12,433
Meters
1:00:03.6
Time
2:24.9
Pace
691
Calories
110
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 1664 |
| Drag Factor | 95 |
June 21, 2025 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.6 | 12,433 | 2:24.9 | 115 | 695 | 27 | 110 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 28 | 91 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 28 | 96 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 28 | 103 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 28 | 107 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 28 | 108 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 27 | 110 |
| 35:00.0 | 1,042 | 2:23.9 | 117 | 703 | 27 | 113 |
| 40:00.0 | 1,046 | 2:23.4 | 119 | 708 | 28 | 114 |
| 45:00.0 | 1,039 | 2:24.3 | 116 | 700 | 27 | 113 |
| 50:00.0 | 1,039 | 2:24.3 | 116 | 700 | 27 | 116 |
| 55:00.0 | 1,056 | 2:22.0 | 122 | 720 | 28 | 117 |
| 1:00:00.0 | 1,075 | 2:19.5 | 129 | 743 | 28 | 122 |
| 1:00:03.6 | 13 | 2:18.4 | 132 | 753 | 17 | 122 |
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Workout Graph
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