William Konarzewski 40:29 row
7,523
Meters
40:29.9
Time
2:41.4
Pace
394
Calories
85
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 26 |
| Stroke Count | 1055 |
| Drag Factor | 102 |
June 19, 2025 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.9 | 7,523 | 2:41.4 | 83 | 585 | 26 | 85 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 26 | 81 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 26 | 77 |
| 15:00.0 | 926 | 2:41.9 | 82 | 583 | 27 | 81 |
| 20:00.0 | 937 | 2:40.0 | 85 | 593 | 26 | 82 |
| 25:00.0 | 948 | 2:38.2 | 88 | 604 | 26 | 81 |
| 30:00.0 | 962 | 2:35.9 | 92 | 617 | 26 | 84 |
| 35:00.0 | 981 | 2:32.9 | 98 | 636 | 26 | 87 |
| 40:00.0 | 994 | 2:30.9 | 102 | 650 | 26 | 98 |
| 40:29.9 | 104 | 2:23.7 | 118 | 705 | 24 | 98 |
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Workout Graph
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