William Konarzewski 4000m row
4,000
Meters
20:29.7
Time
2:33.7
Pace
207
Calories
96
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 102 |
June 18, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.7 | 4,000 | 2:33.7 | 96 | 631 | 26 | 96 |
| 1:22.8 | 250 | 2:45.6 | 77 | 565 | 26 | 91 |
| 1:18.2 | 500 | 2:36.4 | 91 | 614 | 27 | 92 |
| 1:16.9 | 750 | 2:33.8 | 96 | 631 | 27 | 96 |
| 1:15.8 | 1,000 | 2:31.6 | 100 | 645 | 27 | 98 |
| 1:16.3 | 1,250 | 2:32.6 | 98 | 638 | 28 | 98 |
| 1:17.0 | 1,500 | 2:34.0 | 96 | 629 | 26 | 96 |
| 1:16.3 | 1,750 | 2:32.6 | 98 | 638 | 27 | 96 |
| 1:16.3 | 2,000 | 2:32.6 | 98 | 638 | 27 | 98 |
| 1:17.0 | 2,250 | 2:34.0 | 96 | 629 | 27 | 94 |
| 1:17.2 | 2,500 | 2:34.4 | 95 | 627 | 26 | 99 |
| 1:15.7 | 2,750 | 2:31.4 | 101 | 647 | 27 | 96 |
| 1:16.6 | 3,000 | 2:33.2 | 97 | 635 | 27 | 100 |
| 1:16.4 | 3,250 | 2:32.8 | 98 | 637 | 27 | 94 |
| 1:17.2 | 3,500 | 2:34.4 | 95 | 627 | 26 | 96 |
| 1:15.7 | 3,750 | 2:31.4 | 101 | 647 | 28 | 100 |
| 1:14.3 | 4,000 | 2:28.6 | 107 | 667 | 27 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.