William Konarzewski 4000m row
4,000
Meters
20:24.6
Time
2:33.0
Pace
207
Calories
94
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 102 |
June 18, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.6 | 4,000 | 2:33.0 | 98 | 635 | 27 | 94 |
| 1:23.1 | 250 | 2:46.2 | 76 | 562 | 27 | 82 |
| 1:18.3 | 500 | 2:36.6 | 91 | 613 | 27 | 88 |
| 1:17.5 | 750 | 2:35.0 | 94 | 623 | 28 | 85 |
| 1:18.6 | 1,000 | 2:37.2 | 90 | 610 | 27 | 94 |
| 1:17.0 | 1,250 | 2:34.0 | 96 | 629 | 28 | 93 |
| 1:17.9 | 1,500 | 2:35.8 | 93 | 618 | 28 | 92 |
| 1:15.9 | 1,750 | 2:31.8 | 100 | 644 | 28 | 90 |
| 1:15.8 | 2,000 | 2:31.6 | 100 | 645 | 29 | 95 |
| 1:15.7 | 2,250 | 2:31.4 | 101 | 647 | 29 | 96 |
| 1:15.4 | 2,500 | 2:30.8 | 102 | 651 | 28 | 96 |
| 1:15.2 | 2,750 | 2:30.4 | 103 | 654 | 28 | 99 |
| 1:15.0 | 3,000 | 2:30.0 | 104 | 656 | 29 | 98 |
| 1:14.3 | 3,250 | 2:28.6 | 107 | 667 | 27 | 99 |
| 1:14.7 | 3,500 | 2:29.4 | 105 | 661 | 28 | 102 |
| 1:14.7 | 3,750 | 2:29.4 | 105 | 661 | 28 | 102 |
| 1:15.3 | 4,000 | 2:30.6 | 102 | 652 | 28 | 97 |
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Workout Graph
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