18:00.0 row on May 27, 2009

William Konarzewski 18:00.0 row

4,000

Meters

18:00.0

Time

2:15.0

Pace

237

Calories

Average Watts	142
Calories Per Hour	789

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

wed recovery metres 1300 + 2700 warm down @ 2:15