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William Konarzewski 4000m row

4,000

Meters

21:08.3

Time

2:38.5

Pace

207

Calories

84

Heart Rate

Average Watts88
Calories Per Hour602
Stroke Rate26
Stroke Count557
Drag Factor103

June 16, 2025 07:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:08.3 4,000 2:38.5 88 602 26 84
1:25.6 250 2:51.2 70 540 25 79
1:18.8 500 2:37.6 89 607 27 82
1:20.0 750 2:40.0 85 594 26 81
1:18.1 1,000 2:36.2 92 616 26 86
1:19.7 1,250 2:39.4 86 597 26 82
1:19.1 1,500 2:38.2 88 604 27 85
1:19.0 1,750 2:38.0 89 605 27 83
1:18.8 2,000 2:37.6 89 607 27 84
1:18.1 2,250 2:36.2 92 616 27 85
1:19.6 2,500 2:39.2 87 598 26 84
1:19.2 2,750 2:38.4 88 603 27 88
1:18.1 3,000 2:36.2 92 616 27 86
1:18.6 3,250 2:37.2 90 610 27 86
1:18.9 3,500 2:37.8 89 606 27 86
1:18.7 3,750 2:37.4 90 608 27 87
1:18.0 4,000 2:36.0 92 617 26 90

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Workout Graph

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