William Konarzewski 16:00.0 row

4,000

Meters

16:00.0

Time

2:00.0

Pace

266

Calories

Average Watts203
Calories Per Hour997

May 21, 2009

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

thus 87.8 4x1k av 1:42.9 (1:43.4, 1:43.2, 1:42.9,1:42.2) tough, sprint finishes