William Konarzewski 3000m row
3,000
Meters
14:54.7
Time
2:29.1
Pace
156
Calories
92
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 126 |
June 09, 2025 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.7 | 3,000 | 2:29.1 | 106 | 663 | 26 | 92 |
| 1:16.7 | 250 | 2:33.4 | 97 | 633 | 25 | 91 |
| 1:14.9 | 500 | 2:29.8 | 104 | 658 | 26 | 89 |
| 1:14.4 | 750 | 2:28.8 | 106 | 665 | 27 | 93 |
| 1:14.4 | 1,000 | 2:28.8 | 106 | 665 | 27 | 90 |
| 1:14.4 | 1,250 | 2:28.8 | 106 | 665 | 27 | 93 |
| 1:15.0 | 1,500 | 2:30.0 | 104 | 656 | 27 | 91 |
| 1:14.9 | 1,750 | 2:29.8 | 104 | 658 | 27 | 94 |
| 1:14.2 | 2,000 | 2:28.4 | 107 | 668 | 27 | 95 |
| 1:14.3 | 2,250 | 2:28.6 | 107 | 667 | 27 | 94 |
| 1:13.7 | 2,500 | 2:27.4 | 109 | 676 | 28 | 95 |
| 1:13.5 | 2,750 | 2:27.0 | 110 | 679 | 28 | 96 |
| 1:14.3 | 3,000 | 2:28.6 | 107 | 667 | 27 | 94 |
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Workout Graph
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