William Konarzewski 3000m row
3,000
Meters
16:11.9
Time
2:41.9
Pace
153
Calories
91
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 124 |
June 07, 2025 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.9 | 3,000 | 2:41.9 | 82 | 583 | 24 | 91 |
| 1:28.2 | 250 | 2:56.4 | 64 | 519 | 24 | 88 |
| 1:25.3 | 500 | 2:50.6 | 70 | 542 | 23 | 88 |
| 1:23.7 | 750 | 2:47.4 | 75 | 556 | 25 | 88 |
| 1:22.3 | 1,000 | 2:44.6 | 78 | 570 | 24 | 91 |
| 1:19.3 | 1,250 | 2:38.6 | 88 | 601 | 25 | 92 |
| 1:19.7 | 1,500 | 2:39.4 | 86 | 597 | 25 | 92 |
| 1:20.7 | 1,750 | 2:41.4 | 83 | 586 | 25 | 89 |
| 1:18.5 | 2,000 | 2:37.0 | 90 | 611 | 25 | 95 |
| 1:18.5 | 2,250 | 2:37.0 | 90 | 611 | 25 | 92 |
| 1:18.5 | 2,500 | 2:37.0 | 90 | 611 | 26 | 92 |
| 1:18.5 | 2,750 | 2:37.0 | 90 | 611 | 26 | 94 |
| 1:18.7 | 3,000 | 2:37.4 | 90 | 608 | 26 | 93 |
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Workout Graph
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