William Konarzewski 8x500m/1:00r row
4,000
Meters
16:58.6
Time
2:07.3
Pace
246
Calories
122
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 24:58.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 452 |
| Drag Factor | 126 |
June 07, 2025 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.6 | 4,000 | 2:07.3 | 170 | 883 | 26 | 122 |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 27 | 111 |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 26 | 113 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 26 | 116 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 25 | 120 |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 26 | 124 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 26 | 128 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 27 | 131 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 28 | 133 |
| r132 |
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Workout Graph
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