William Konarzewski 6x500m/1:00r row
3,000
Meters
13:49.2
Time
2:18.2
Pace
173
Calories
105
Heart Rate
| Rest Distance | 757 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,757 |
| Overall Time | 19:49.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 125 |
June 07, 2025 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.2 | 3,000 | 2:18.2 | 133 | 756 | 25 | 105 |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 26 | 105 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 25 | 105 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 25 | 104 |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 26 | 106 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 25 | 106 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 26 | 106 |
| r757 |
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Workout Graph
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