William Konarzewski 5000m row
5,000
Meters
24:08.1
Time
2:24.8
Pace
272
Calories
100
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 127 |
June 07, 2025 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.1 | 5,000 | 2:24.8 | 115 | 696 | 23 | 100 |
| 1:18.0 | 250 | 2:36.0 | 92 | 617 | 18 | 86 |
| 1:17.9 | 500 | 2:35.8 | 93 | 618 | 18 | 85 |
| 1:16.6 | 750 | 2:33.2 | 97 | 635 | 18 | 90 |
| 1:14.8 | 1,000 | 2:29.6 | 105 | 659 | 18 | 92 |
| 1:14.0 | 1,250 | 2:28.0 | 108 | 671 | 19 | 97 |
| 1:13.7 | 1,500 | 2:27.4 | 109 | 676 | 19 | 94 |
| 1:12.4 | 1,750 | 2:24.8 | 115 | 696 | 22 | 99 |
| 1:12.1 | 2,000 | 2:24.2 | 117 | 701 | 22 | 97 |
| 1:12.1 | 2,250 | 2:24.2 | 117 | 701 | 22 | 100 |
| 1:09.7 | 2,500 | 2:19.4 | 129 | 744 | 25 | 106 |
| 1:12.6 | 2,750 | 2:25.2 | 114 | 693 | 21 | 100 |
| 1:15.0 | 3,000 | 2:30.0 | 104 | 656 | 18 | 97 |
| 1:05.4 | 3,250 | 2:10.8 | 156 | 838 | 26 | 114 |
| 1:11.0 | 3,500 | 2:22.0 | 122 | 720 | 33 | 108 |
| 1:12.4 | 3,750 | 2:24.8 | 115 | 696 | 30 | 103 |
| 1:14.2 | 4,000 | 2:28.4 | 107 | 668 | 23 | 100 |
| 1:08.6 | 4,250 | 2:17.2 | 136 | 766 | 29 | 105 |
| 1:09.7 | 4,500 | 2:19.4 | 129 | 744 | 29 | 109 |
| 1:07.1 | 4,750 | 2:14.2 | 145 | 798 | 29 | 115 |
| 1:10.9 | 5,000 | 2:21.8 | 123 | 722 | 28 | 107 |
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Workout Graph
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