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William Konarzewski 5000m row

5,000

Meters

23:15.9

Time

2:19.5

Pace

279

Calories

104

Heart Rate

Average Watts129
Calories Per Hour742
Stroke Rate27
Stroke Count642
Drag Factor127

June 07, 2025 05:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:15.9 5,000 2:19.5 129 742 27 104
1:12.9 250 2:25.8 113 688 26 95
1:10.8 500 2:21.6 123 724 27 99
1:10.2 750 2:20.4 126 735 27 101
1:10.1 1,000 2:20.2 127 737 27 102
1:09.7 1,250 2:19.4 129 744 28 105
1:09.9 1,500 2:19.8 128 740 27 103
1:09.6 1,750 2:19.2 130 746 28 104
1:09.6 2,000 2:19.2 130 746 28 104
1:09.1 2,250 2:18.2 133 756 28 104
1:09.4 2,500 2:18.8 131 750 28 106
1:09.3 2,750 2:18.6 131 752 28 107
1:09.0 3,000 2:18.0 133 758 29 108
1:09.5 3,250 2:19.0 130 748 28 107
1:09.9 3,500 2:19.8 128 740 27 107
1:09.2 3,750 2:18.4 132 754 28 106
1:09.7 4,000 2:19.4 129 744 28 108
1:09.3 4,250 2:18.6 131 752 28 106
1:09.5 4,500 2:19.0 130 748 28 107
1:10.2 4,750 2:20.4 126 735 27 107
1:09.0 5,000 2:18.0 133 758 28 107

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Workout Graph

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