William Konarzewski 5000m row
5,000
Meters
24:41.5
Time
2:28.1
Pace
261
Calories
102
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 498 |
| Drag Factor | 127 |
June 06, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.5 | 5,000 | 2:28.1 | 108 | 670 | 19 | 102 |
| 1:19.5 | 250 | 2:39.0 | 87 | 599 | 20 | 92 |
| 1:16.1 | 500 | 2:32.2 | 99 | 641 | 20 | 95 |
| 1:14.8 | 750 | 2:29.6 | 105 | 659 | 20 | 98 |
| 1:14.2 | 1,000 | 2:28.4 | 107 | 668 | 20 | 97 |
| 1:14.0 | 1,250 | 2:28.0 | 108 | 671 | 20 | 99 |
| 1:14.0 | 1,500 | 2:28.0 | 108 | 671 | 21 | 101 |
| 1:14.4 | 1,750 | 2:28.8 | 106 | 665 | 20 | 99 |
| 1:13.8 | 2,000 | 2:27.6 | 109 | 674 | 21 | 103 |
| 1:13.9 | 2,250 | 2:27.8 | 108 | 673 | 20 | 103 |
| 1:13.5 | 2,500 | 2:27.0 | 110 | 679 | 20 | 103 |
| 1:13.6 | 2,750 | 2:27.2 | 110 | 677 | 20 | 103 |
| 1:13.7 | 3,000 | 2:27.4 | 109 | 676 | 20 | 103 |
| 1:13.4 | 3,250 | 2:26.8 | 111 | 680 | 20 | 104 |
| 1:13.4 | 3,500 | 2:26.8 | 111 | 680 | 21 | 106 |
| 1:12.4 | 3,750 | 2:24.8 | 115 | 696 | 21 | 104 |
| 1:13.2 | 4,000 | 2:26.4 | 112 | 683 | 20 | 107 |
| 1:13.3 | 4,250 | 2:26.6 | 111 | 682 | 20 | 104 |
| 1:13.4 | 4,500 | 2:26.8 | 111 | 680 | 19 | 107 |
| 1:13.4 | 4,750 | 2:26.8 | 111 | 680 | 18 | 109 |
| 1:13.4 | 5,000 | 2:26.8 | 111 | 680 | 19 | 110 |
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Workout Graph
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