William Konarzewski 4000m row
4,000
Meters
19:33.4
Time
2:26.6
Pace
211
Calories
99
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 127 |
June 06, 2025 04:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.4 | 4,000 | 2:26.6 | 111 | 681 | 20 | 99 |
| 1:17.3 | 250 | 2:34.6 | 95 | 625 | 20 | 94 |
| 1:14.8 | 500 | 2:29.6 | 105 | 659 | 20 | 99 |
| 1:14.1 | 750 | 2:28.2 | 108 | 670 | 20 | 96 |
| 1:14.3 | 1,000 | 2:28.6 | 107 | 667 | 20 | 93 |
| 1:13.3 | 1,250 | 2:26.6 | 111 | 682 | 20 | 96 |
| 1:13.6 | 1,500 | 2:27.2 | 110 | 677 | 20 | 96 |
| 1:13.6 | 1,750 | 2:27.2 | 110 | 677 | 20 | 99 |
| 1:13.2 | 2,000 | 2:26.4 | 112 | 683 | 20 | 100 |
| 1:13.3 | 2,250 | 2:26.6 | 111 | 682 | 20 | 100 |
| 1:12.8 | 2,500 | 2:25.6 | 113 | 690 | 21 | 98 |
| 1:12.2 | 2,750 | 2:24.4 | 116 | 700 | 21 | 103 |
| 1:12.8 | 3,000 | 2:25.6 | 113 | 690 | 20 | 100 |
| 1:12.5 | 3,250 | 2:25.0 | 115 | 695 | 20 | 101 |
| 1:12.6 | 3,500 | 2:25.2 | 114 | 693 | 19 | 103 |
| 1:11.7 | 3,750 | 2:23.4 | 119 | 708 | 20 | 102 |
| 1:11.3 | 4,000 | 2:22.6 | 121 | 715 | 20 | 104 |
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Workout Graph
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