William Konarzewski 10x500m/1:00r row
5,000
Meters
21:14.7
Time
2:07.4
Pace
308
Calories
128
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,160 |
| Overall Time | 31:14.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 124 |
June 05, 2025 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.7 | 5,000 | 2:07.4 | 169 | 881 | 28 | 128 |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 27 | 115 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 26 | 118 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 27 | 122 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 28 | 125 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 29 | 129 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 29 | 130 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 29 | 133 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 30 | 137 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 29 | 138 |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 29 | 139 |
| r160 |
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Workout Graph
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