William Konarzewski 1000m row
1,000
Meters
4:54.4
Time
2:27.2
Pace
54
Calories
99
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 124 |
June 05, 2025 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 23 | 99 |
| 1:18.5 | 250 | 2:37.0 | 90 | 611 | 21 | 95 |
| 1:14.8 | 500 | 2:29.6 | 105 | 659 | 22 | 96 |
| 1:11.9 | 750 | 2:23.8 | 118 | 705 | 25 | 97 |
| 1:09.2 | 1,000 | 2:18.4 | 132 | 754 | 27 | 110 |
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Workout Graph
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