William Konarzewski 5000m row
5,000
Meters
24:22.9
Time
2:26.2
Pace
263
Calories
97
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 127 |
June 05, 2025 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.9 | 5,000 | 2:26.2 | 112 | 684 | 26 | 97 |
| 1:15.5 | 250 | 2:31.0 | 102 | 649 | 25 | 87 |
| 1:14.1 | 500 | 2:28.2 | 108 | 670 | 26 | 94 |
| 1:13.5 | 750 | 2:27.0 | 110 | 679 | 27 | 93 |
| 1:13.1 | 1,000 | 2:26.2 | 112 | 685 | 26 | 95 |
| 1:13.6 | 1,250 | 2:27.2 | 110 | 677 | 26 | 96 |
| 1:13.3 | 1,500 | 2:26.6 | 111 | 682 | 27 | 99 |
| 1:12.6 | 1,750 | 2:25.2 | 114 | 693 | 26 | 100 |
| 1:12.8 | 2,000 | 2:25.6 | 113 | 690 | 27 | 97 |
| 1:12.4 | 2,250 | 2:24.8 | 115 | 696 | 27 | 101 |
| 1:12.9 | 2,500 | 2:25.8 | 113 | 688 | 27 | 99 |
| 1:12.8 | 2,750 | 2:25.6 | 113 | 690 | 27 | 101 |
| 1:12.3 | 3,000 | 2:24.6 | 116 | 698 | 27 | 99 |
| 1:12.9 | 3,250 | 2:25.8 | 113 | 688 | 28 | 100 |
| 1:13.4 | 3,500 | 2:26.8 | 111 | 680 | 27 | 99 |
| 1:13.2 | 3,750 | 2:26.4 | 112 | 683 | 27 | 100 |
| 1:13.7 | 4,000 | 2:27.4 | 109 | 676 | 27 | 96 |
| 1:12.8 | 4,250 | 2:25.6 | 113 | 690 | 28 | 101 |
| 1:13.6 | 4,500 | 2:27.2 | 110 | 677 | 27 | 98 |
| 1:12.5 | 4,750 | 2:25.0 | 115 | 695 | 27 | 101 |
| 1:11.9 | 5,000 | 2:23.8 | 118 | 705 | 28 | 99 |
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Workout Graph
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