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William Konarzewski 5000m row

5,000

Meters

24:49.9

Time

2:28.9

Pace

260

Calories

93

Heart Rate

Average Watts106
Calories Per Hour664
Stroke Rate26
Stroke Count661
Drag Factor127

June 05, 2025 07:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:49.9 5,000 2:28.9 106 664 26 93
1:17.7 250 2:35.4 93 620 25 85
1:15.6 500 2:31.2 101 648 25 87
1:15.5 750 2:31.0 102 649 26 90
1:14.8 1,000 2:29.6 105 659 26 91
1:14.6 1,250 2:29.2 105 662 27 93
1:14.0 1,500 2:28.0 108 671 27 93
1:14.4 1,750 2:28.8 106 665 27 95
1:13.8 2,000 2:27.6 109 674 26 95
1:13.8 2,250 2:27.6 109 674 27 96
1:14.0 2,500 2:28.0 108 671 28 97
1:14.4 2,750 2:28.8 106 665 27 94
1:14.0 3,000 2:28.0 108 671 27 97
1:14.3 3,250 2:28.6 107 667 27 95
1:14.0 3,500 2:28.0 108 671 28 97
1:14.0 3,750 2:28.0 108 671 27 93
1:14.0 4,000 2:28.0 108 671 27 94
1:14.4 4,250 2:28.8 106 665 27 94
1:14.1 4,500 2:28.2 108 670 27 95
1:14.1 4,750 2:28.2 108 670 27 96
1:14.3 5,000 2:28.6 107 667 27 93

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Workout Graph

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