William Konarzewski 5000m row
5,000
Meters
24:44.8
Time
2:28.4
Pace
260
Calories
93
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 670 |
| Drag Factor | 127 |
June 04, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.8 | 5,000 | 2:28.4 | 107 | 667 | 27 | 93 |
| 1:17.7 | 250 | 2:35.4 | 93 | 620 | 25 | 88 |
| 1:15.1 | 500 | 2:30.2 | 103 | 655 | 26 | 85 |
| 1:13.8 | 750 | 2:27.6 | 109 | 674 | 26 | 92 |
| 1:13.8 | 1,000 | 2:27.6 | 109 | 674 | 27 | 91 |
| 1:14.2 | 1,250 | 2:28.4 | 107 | 668 | 27 | 93 |
| 1:14.4 | 1,500 | 2:28.8 | 106 | 665 | 27 | 92 |
| 1:14.4 | 1,750 | 2:28.8 | 106 | 665 | 27 | 93 |
| 1:14.3 | 2,000 | 2:28.6 | 107 | 667 | 27 | 95 |
| 1:13.9 | 2,250 | 2:27.8 | 108 | 673 | 28 | 93 |
| 1:14.3 | 2,500 | 2:28.6 | 107 | 667 | 27 | 94 |
| 1:14.4 | 2,750 | 2:28.8 | 106 | 665 | 27 | 93 |
| 1:14.0 | 3,000 | 2:28.0 | 108 | 671 | 28 | 94 |
| 1:14.1 | 3,250 | 2:28.2 | 108 | 670 | 27 | 93 |
| 1:13.7 | 3,500 | 2:27.4 | 109 | 676 | 28 | 95 |
| 1:13.8 | 3,750 | 2:27.6 | 109 | 674 | 28 | 97 |
| 1:14.0 | 4,000 | 2:28.0 | 108 | 671 | 28 | 96 |
| 1:13.9 | 4,250 | 2:27.8 | 108 | 673 | 28 | 94 |
| 1:14.3 | 4,500 | 2:28.6 | 107 | 667 | 27 | 96 |
| 1:14.0 | 4,750 | 2:28.0 | 108 | 671 | 28 | 94 |
| 1:12.8 | 5,000 | 2:25.6 | 113 | 690 | 28 | 97 |
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Workout Graph
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