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William Konarzewski 5000m row

5,000

Meters

24:48.6

Time

2:28.8

Pace

260

Calories

92

Heart Rate

Average Watts106
Calories Per Hour665
Stroke Rate26
Stroke Count666
Drag Factor127

June 04, 2025 05:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:48.6 5,000 2:28.8 106 665 26 92
1:17.6 250 2:35.2 94 622 26 83
1:16.4 500 2:32.8 98 637 26 88
1:15.3 750 2:30.6 102 652 25 91
1:14.6 1,000 2:29.2 105 662 27 92
1:14.6 1,250 2:29.2 105 662 26 94
1:14.4 1,500 2:28.8 106 665 27 93
1:14.5 1,750 2:29.0 106 664 27 90
1:13.9 2,000 2:27.8 108 673 27 92
1:14.0 2,250 2:28.0 108 671 27 96
1:13.9 2,500 2:27.8 108 673 27 94
1:13.6 2,750 2:27.2 110 677 28 96
1:13.9 3,000 2:27.8 108 673 27 95
1:13.6 3,250 2:27.2 110 677 28 94
1:12.9 3,500 2:25.8 113 688 28 95
1:14.4 3,750 2:28.8 106 665 27 91
1:14.8 4,000 2:29.6 105 659 27 92
1:14.3 4,250 2:28.6 107 667 27 91
1:14.0 4,500 2:28.0 108 671 27 93
1:14.3 4,750 2:28.6 107 667 27 92
1:13.2 5,000 2:26.4 112 683 28 94

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Workout Graph

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